Mucus...and yeah, a recipe. Still hungry?

"Diets consisting of cooked processed foods force the production of excessive amounts of mucus as a form of protection. Because of the Modern Diet, we are swimming in a mucus fog causing a sluggish, tired mental state that demands a shot of coffee to kick start the body in the morning. With a mucusless diet, the intercellular fluid around the cells will be free of mucus, resulting in better memory and clear, sharp thinking. Instead of waking up in the morning, feeling worse than when you went to bed, you will spring out of bed, sleepy-dirt free, enthusiastically prepared to pounce on a new day's challenge. Eating more naturally will result in the intensifying of the five senses. You will breathe more easily and be far less susceptible to colds and flues. Antibodies from the immune system will not be forced to battle their way through thick, sticky mucus in the blood. Antibodies will be free to travel quickly and efficiently to the areas of need, resulting in a powerful resistance against sickness and disease."

UH..........GROSS!!! Heeeeeeeeeello? I had no idea. So, now that there's proof of why you can feel crappy in the morning after having a unhealthy dinner....let's jumpstart our morning with a healthy breakfast....Well, at least a completely breakfast. Sausage isn't SUPER healthy...but yum!!!

So...I don't really have a recipe for this, but we (meaning my incredibly English Family) call in Toad in a Hole. I figured it fit with the whole mucus thing, gross again...I know.
So...Toad in a Hole.

Toad in the Hole (the hard version)
Ingredients:
4oz Plain Flour
1/2 level teasp Salt
1 Egg
9fl.oz Milk
8oz Pork Sausages (You can use Turkey Sausage to be healthier)
Instructions
1. Preheat the oven to 200C, 400F, and grease a shallow ovenproof dish or Yorkshire pudding tin.
2. Place the flour, egg, milk and salt in a large mixing bowl and whisk until smooth and lump free.
3. Place the sausages in the greased dish in a single layer then pour over the batter. Bake in the oven for 40-45 minutes until well risen and golden. ry not to open the oven door during cooking or the pudding may not rise. Serve immediately with an onion gravy and chopped cabbage or other greenvegetable.

Serves 4.

Toad in a Hole (the simple version)
You will need....
1 egg
salt and pepper optional
1 slice of bread
a drinking glass
butter

Instructions
1. Take a big slice of break and cut a hole in it with your drinking cup. Butter both remaining sides of the bread with butter and feel free to eat the round piece you cut out.
2. Put the slice in a warmed frying pan and break your egg in the middle of break slice (aka in the hole). Flip bread and egg together just as if you were doing a regular egg, salt and pepper as you want and WHAM. simple, amazing, healthy... "Toad in a Hole"

Any Questions?